SGROUP FITNESS 

We specialize in fitness equipment repair, assembly, preventive maintenance, and equipment relocation. We service all makes and models. We work closely with distributors to acquire parts need for all fitness equipment types.

Technical questions about your Bicycle
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By john89
#1316
● Make sure you are thoroughly familiar with your Road Bike

● Carry the maintenance manual with you

● Make sure you have all the tools you need to fix flats, replace cables, and repair the chain

● Carry spare nuts for the wheels and extra master links

● Have your bike tuned and road ready prior to leaving

● Check everything and then check it again

● A checkoff sheet can save you headaches and possible breakdowns if you follow it

● Make sure you have oil or graphite to make thing work their best

● A aerosol patch kit can save you time in making temporary repairs to holes in your tires

● At home have a bike jig and use it when aligning and making adjustment

● An Extra break cable and shifter cable will save your trip

● Electrical tape on the handlebars prevents slipping

● Get off the road to rest or make repairs

● Lights should all be working before you leave

● A Tire Gauge goes with and check your pressure before leaving

● Valve stems and extra screw caps

Leave it up to our technicians to come and fix your equipment issues.