SGROUP FITNESS 

We specialize in fitness equipment repair, assembly, preventive maintenance, and equipment relocation. We service all makes and models. We work closely with distributors to acquire parts need for all fitness equipment types.

Is running exercise good for health?

Tips and questions on how to exercise on your equipment
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Is running exercise good for health?

By jameswilson
-  September 26th, 2019, 10:09 pm #3694
Fast running is an excellent tool for weight loss. Not only do you torch the most calories when you sprint, but your body also burns more fat for a longer period of time afterward.

Re: Is running exercise good for health?

By Davidjack
-  April 7th, 2022, 8:46 am #3773
Running is one of the most important exercises. Running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things.
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