S-Group Fitness Inc

First off, any exercise at all is good, whether it’s inside, outside, in a park, in a gym, in the middle of nowhere – it all burns calories, works your muscles, and give you a mood-lifting boost of endorphins.
Cycling Vs The Gym – Effort and Well-being
What about the benefits of exercising outside rather than inside? There are the obvious trade-offs between fresh air vs air conditioning, or exercising in the dry and warm vs exercising in the cold and wet. But there’s more to think about here.
Cycling Vs The Gym – Cost
With money getting increasingly tight these days, what about the relative costs of cycling versus going to the gym?
On average, helmet, lights, lock and the essential kit they need to ride.
Cycling Vs The Gym – Time
And all that’s before you get to the fact you have to get to the gym in the first place, and find time in your life to fit it in around work, home life and social life.

Along with its many health benefits, cycling regularly can do much more than just take care of your daily essentials of exercise, both physical and mental. Protects the heart: People with heart disease were seen cycling for 30 minutes three times a week.